Long before Health Clubs, exercise studios and Jane Fonda there was Yoga. It's believed that Yoga has been around for 5,000 years, originating in the East. The word "Yoga" came from the Sanskrit word "yuj"
Published: Mon 06 May 2013
Flavia Cacace and Russell Grant have created Zalza, the Latin-inspired dance work out
Published: Sat 04 May 2013
Jeff Kent has probably seen many parts of Staffordshire that other people have not. Here, the experienced hill walker talks to Jenni Brindley-Pye about scaling all 65 of the county's 1,000ft peaks.
Published: Tue 23 Apr 2013
Now is the time to get into shape for summer - it'll be here before you know it! A quick and effective way to burn fat and build your metabolism is...
Published: Tue 16 Apr 2013
WHEN it comes to running shoes, ground-breaking advances are fairly rare so it's surprising to see that 2013 sees both Nike and Adidas hit the market with new technologies aimed at improving a runner's
Published: Sun 14 Apr 2013
Thousands more young people in Staffordshire & Stoke-on-Trent are to benefit from the sporting legacy after Sport England announced an extra £24 million to expand and extend its successful Sportivate programme.
Published: Thu 11 Apr 2013
Ronhill Men’s Pursuit Long-Sleeve Top£23rrp, www.upandrunning.co.uk
Published: Tue 02 Apr 2013
I am, by my own admission, what you might call a gymophobe. I generally like to avoid all forms of exercise most of the time.
Published: Sat 30 Mar 2013
Fisherman Phil Dixon, will be representing England at the World Championships in Norway later this year. Here, he speaks to NIGEL POWLSON about his chosen sport.