07:01 Wednesday 16 January 2013

Oriental vegetable stir fry recipe

Written byWe care, you enjoy

New Year’s Resolutions Never Tasted So Good!

It’s that time of year again – New Year’s Resolutions aplenty and those extra Christmas pounds to shed! As crisps, breads and cottage cheese lose their lustre, this delicious alternative will get dieters back on the straight and narrow.

This recipe is a lighter version of the much loved stir fry, it makes for a quick and easy supper packed with nutritious veggies!

Oriental Vegetable Stir Fry

Level of difficulty: Low

Preparation time: 30 minutes

Ingredients - Serves 4

400g broccoli

250g tomatoes

250g peppers

2 cloves garlic

Salt and pepper

1 small red onion

2 small red chillies

2 tablespoons olive oil

6 tablespoons Thai sweet chilli sauce

Preparation

  1. Clean and cut the broccoli into florets. Blanch in boiling salted water for 3-4 minutes.

  2. Chop the tomatoes and peppers into cubes. Peel and chop the garlic. Finely chop the onion.

  3. Heat the olive oil in a pan, sauté the peppers, then add the onion and garlic until brown.

  4. Add the tomatoes and broccoli along with the chilli. Finally, add the Thai sweet chilli sauce and season with salt and pepper. Simmer briefly and serve.

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